Weigh In record (no journal entry) for 15 April 2013
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111.1 kg
Lost so far: 17.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 59.50g | Prot: 72.82g | Carbs: 146.05g.
Breakfast: Poached Egg, Sugar Free Syrup, 100% Whole Wheat or 100% Whole Grain Waffle, Original Powder Creamer, Coffee (Brewed From Grounds) . Lunch: Coffee, Garden Vegetable with Italian Sausage. Dinner: Diet Coke, Corn Taco Shell, Original Spiced Rum, Chicken Breast Meat for Fajitas, Green Peppers , Sweet Red Peppers , Yellow Sweet Peppers , Red Onions, Yellow Summer Squash, Zucchini . Snacks/Other: Colby Cheese, Town House Flatbread Crisps - Sea Salt and Olive Oil. more...
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steady weight
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