Weigh In record (no journal entry) for 14 March 2020
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77.6 kg
Lost so far: 3.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 76.43g | Prot: 178.66g | Carbs: 327.94g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Gekochtes Ei, Bertolli Extra Vergine Olivenöl, Coppenrath & Wiese Weizenbrötchen, ZEC+ Creatine HCL, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection. Lunch: Barilla Basilico, Buitoni Tortiglioni. Dinner: Äpfel, Banane, Ja! Delikatess Hähnchenbrust, Kühne Senf Mittelscharf, REWE Weizenmischbrot, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection. Snacks/Other: Milka Pralines, Ehrmann High Protein Pudding Vanilla. more...
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Gaining 1.4 kg a Week
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Pascalito90's Weight History
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