Weigh In record (no journal entry) for 14 March 2020
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85.6 kg
Lost so far: 14.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 80.00g | Prot: 52.72g | Carbs: 111.62g.
Breakfast: Rohmilch, My Muesli Porridge, My Muesli Carrot Cake Porridge , Mettwurst, Kaufland Frischkäse Paprika Chili, Filinchen Original, Schwarztee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pastinaken Gekocht, Lauch, Zwiebeln, Fleischkäse. Dinner: Rettichsalat, Antipasti. Snacks/Other: Weingummis, Lakritz, Walnüsse, Cashewnüsse, Paranüsse. more...
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2175 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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