Weigh In record (no journal entry) for 14 March 2020
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104.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 81.58g | Prot: 122.43g | Carbs: 277.88g.
Breakfast: Baltais Sviests 82,5%, Olas Olas, Smiltene Krievijas Siers, Hanzas Maiznīca Kuršu Spēka Maize. Lunch: Rimi Vistas Fileja , Valdo Griķi. Dinner: Lido Kartupeļu Biezenis, Rimi Vistas Fileja . Snacks/Other: Maiznīca Flora Cepumi Auzu Pārslu, Alpro Sojas Deserts Ar Vaniļas Garšu, Monster Ultra Violet, Golden Ābols. more...
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Gaining 7.7 kg a Week
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