Weigh In record (no journal entry) for 14 March 2020
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83.3 kg
Lost so far: 12.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 70.91g | Prot: 77.32g | Carbs: 144.86g.
Breakfast: Sondey Captain Rondo Kakao, Salakis Feta Light, Buko Balance, Wasa Delicate Crisp Sesame & Sea Salt, Aldi Trauben Kernlos. Lunch: REWE Bio Emmentaler, TiP Backofen Pommes Frites, Harry Hamburger Brötchen, Garden Gourmet Incredible Burger Vegan. Dinner: Salakis Feta Light, Cocktailtomaten, Wasa Delicate Crisp Sesame & Sea Salt, TiP Frischkäse Natur Light. Snacks/Other: Kinder Milchschnitte. more...
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Gaining 0.1 kg a Week
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alex0209's Weight History
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