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Scale is finally moving a little better. Adding in more fat and staying away from atkins bars. Also enjoying my protein shake every morning and taking green coffee bean extract. Looks like I'm also losing a lot in my belly finally!
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81.6 kg
Lost so far: 7.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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Losing 1.9 kg a Week
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