Weigh In record (no journal entry) for 05 October 2019
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58.5 kg
Lost so far: 0.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1001 kcal
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Fat: 37.37g | Prot: 87.36g | Carbs: 70.06g.
Breakfast: Bionova Гранола Ягодная, Valio Молоко 0,05%, Bionova Гранола Ягодная. Lunch: Куриное Филе, Салат из Помидоров и Огурцов. Dinner: Перекресток Дорадо Жареная. Snacks/Other: Danone Творог Мягкий 5%, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые. more...
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Losing 1.4 kg a Week
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