Weigh In record (no journal entry) for 15 April 2013
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77.9 kg
Lost so far: 18.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 76.98g | Prot: 85.89g | Carbs: 28.77g.
Breakfast: Great Value Beef Breakfast Patty, Egg, Celery, Coffee. Lunch: Taco YUM YUM Soup. Dinner: Celery Sticks, Fried Egg. Snacks/Other: Whipped Topping, Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Creamy Peanut Butter. more...
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2129 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 16 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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