Weigh In record (no journal entry) for 14 March 2020
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57.3 kg
Lost so far: 12.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 27.30g | Prot: 29.88g | Carbs: 86.17g.
Breakfast: Pisang, Quaker Oat, Susu Kedelai, Nanas. Lunch: Terong Balado, Tahu Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih. more...
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Losing 4.2 kg a Week
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Cahya Regita's Weight History
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