Алена Валеева's Journal, 14 Mar 20

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Weigh In record (no journal entry) for 14 March 2020

54.4 kg Lost so far: 0.5 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2020:

1472 kcal

Fat: 47.11g | Prot: 81.42g | Carbs: 185.92g. Breakfast: Bombbar Протеиновое Печенье Смородина-Черника, Чай с Сахаром. Lunch: Красная Фасоль (с Солью, Вареная), Роллы Филадельфия. Dinner: Говядина Отварная, Ячневая Каша на Молоке, Сухари. Snacks/Other: Диа-Веста Завтрак Сухой S-Line Протеиновый с Орехом, Смешанные Орехи. more...

1611 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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Алена Валеева's Weight History

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Алена Валеева's Journal, 14 Mar 20

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Алена Валеева's Weight History