Weigh In record (no journal entry) for 15 April 2013
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125 kg
Lost so far: 12.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 50.90g | Prot: 82.68g | Carbs: 246.21g.
Breakfast: Orangensaft, Fruchtquark Ananas-Kokos, Vollkorn-Früchte-Müsli, Gouda, Marmelade, Mehrkornbrot. Lunch: Bagels (Enthalten Zwiebeln, Mohn, Sesam) (mit Calciumpropionat), Räucherlachs, Fanta Orange, Knusper Ente, Weißer Reis (Langkorn, Gekocht). Dinner: Schweizer Käse, Mehrkornbrot. Snacks/Other: Shortbread Cookies. more...
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3570 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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