Weigh In record (no journal entry) for 13 March 2020
|
71.9 kg
Lost so far: 5.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1543 kcal
|
Fat: 42.74g | Prot: 98.30g | Carbs: 178.60g.
Breakfast: Fat Free Greek Yogurt, Dad's Classic Oatmeal Cookies, Bananas. Lunch: Oranges, Pears, Light Tuna Fish (Drained Solids In Water, Canned), President's Choice Avocado Chunks, Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Roasted Potato, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled), Orville Redenbacher's Light Buttery Flavour Popcorn. Snacks/Other: Kirkland Signature Diet Cola, Rum. more...
|
|
2252 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 14 hours and 20 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|