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20.9
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47.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 66.38g | Prot: 116.18g | Carbs: 111.06g.
Breakfast: 小黃瓜, 蒸南瓜, 烤地瓜, 番茄, 煎蛋. Lunch: 加工瑞士芝士, 炒雞蛋（整個）, 飯, 豆花, 豆腐, 雞胸肉, 豆芽菜, 韓式泡菜, 青江菜. Dinner: 辣炒年糕, 雞胸肉, 加工瑞士芝士, 煎雞蛋, 麻糬, 黑咖啡. Snacks/Other: 雞蛋（整個）, 奶油, 杏仁粉, 巧克力. more...
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Losing 0.7 kg a Week
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