Weigh In record (no journal entry) for 13 March 2020
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106.5 kg
Lost so far: 1.3 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 67.90g | Prot: 129.65g | Carbs: 155.95g.
Breakfast: Café, Manteiga (com Sal), Pão Integral. Lunch: Coca-Cola Refrigerante Zero, Vinagre, Cebolas, Pimentão Verde, Tomates, Alcatra Grelhada. Dinner: Nestlé Biscoito Negresco. Snacks/Other: Coca-Cola Refrigerante Zero, Contra-filé, Pão Integral, Ovo Frito. more...
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2893 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ildeli.santos's Weight History
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