Weigh In record (no journal entry) for 14 March 2020
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59.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 78.41g | Prot: 69.45g | Carbs: 93.75g.
Breakfast: Whole Milk, KFC Fried Chicken Breast, Vegetable Oil, Sunny Gold Chicken Nugget Tempura, Beef, Tomatoes, Mushrooms, Soy Sauce, No Name Tomato Sauce, Lettuce. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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1614 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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tamiyuwono's Weight History
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