Weigh In record (no journal entry) for 13 March 2020
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75 kg
Lost so far: 0.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 33.97g | Prot: 100.02g | Carbs: 162.33g.
Breakfast: Conad Biscotti Integrali, Marmellata di Ciliegie, Pancakes Proteici, Miele, Valsoia Soyadrink. Lunch: Conad Giardiniera Sottaceto, Caffè (Espresso), Levissima Acqua Naturale, Barbera, Aia Albume d'uovo Pastorizzato, Spaghetti al Pomodoro e Verdure. Dinner: Philadelphia Philadelphia Classico, Aia Albume d'uovo Pastorizzato, Conad Giardiniera Sottaceto, Fragole, Barbera, Coop Crackers Integrali, Philadelphia Philadelphia Classico (25g), Conad Tonno al Naturale, Riso Bianco. Snacks/Other: Fragole. more...
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2378 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Peppe_Sr's Weight History
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