Weigh In record (no journal entry) for 13 March 2020
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78.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 92.39g | Prot: 152.51g | Carbs: 221.90g.
Breakfast: SPA Rood, AH Ongebrande Notenmix, Pickwick Groene Thee, AH Kipfilet (Beleg), Gebakken Ei. Lunch: Spruiten, Princes Tonijnstukken in Zonnebloemolie, AH Olijfolie Traditioneel, AH Zilvervliesrijst. Dinner: AH Sjalotten, AH Kipdijfilet, AH Tortilla Wraps Meergranen, AH Couscous, AH Champignons, AH Punt Paprika, Uien, AH Courgette. Snacks/Other: SPA Rood, AH Blauwe Bessen, Groene Thee, Douwe Egberts Koffie, AH Ongezouten Pinda's, Appel. more...
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Losing 2.7 kg a Week
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joost_van_klink's Weight History
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