Weigh In record (no journal entry) for 13 March 2020
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69.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 25.83g | Prot: 77.06g | Carbs: 167.20g.
Breakfast: Dolce Gusto Latte Macchiato Ungesüßt. Lunch: Gut & Günstig Hauchfein Delikatess Kochschinken, Gut & Günstig Körniger Frischkäse, Knack & Back Flammkuchen Teig. Dinner: Zwiebeln, Maggi Klare Brühe, Rote Paprika, Maggi Soße zu Braten, Maggi Rahmsauce Zum Braten , Nudeln (Gekocht), Wilhelm Brandenburg Schweinegulasch. Snacks/Other: Schwip Schwap Cola + Orange, Dolce Gusto Latte Macchiato Ungesüßt. more...
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2346 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Fitbit - 23 hours. more...
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Losing 0.7 kg a Week
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