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chucky8
Journal
13 Mar 20
chucky8's Journal, 13 Mar 20
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Weigh In record (no journal entry) for 13 March 2020
58.5 kg
Lost so far:
5.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2020:
1297 kcal
Fat: 48.99g | Prot: 44.49g | Carbs: 170.12g.
Breakfast:
Kepekli Beyaz Peynirli Tost.
Lunch:
Mandalina, Muz.
Dinner:
Nestle Nesfit Kırmızı Meyveli.
Snacks/Other:
Amigo Karışık Kuruyemiş.
more...
1860 kcal
Exercise:
Hiking - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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chucky8's Weight History
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