Weigh In record (no journal entry) for 13 March 2020
|
67.2 kg
Lost so far: 4.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
2440 kcal
|
Fat: 121.40g | Prot: 129.55g | Carbs: 228.83g.
Breakfast: Quaker Instant Oatmeal - Regular, Tillamook Pepper Jack Cheese, Butter. Lunch: Oranges, Fresh & Easy Pico De Gallo, Great Value Chunky Peanut Butter, Gala Apples, Boca Original Chik'n Meatless Patties, Lettuce Salad with Assorted Vegetables. Dinner: Calavo Avocado, Onion Bagel, Philadelphia Chives & Onion Cream Cheese, Kirkland Signature Solid White Albacore Tuna, Fresh & Easy Pico De Gallo, Buttermilk (Lowfat, Cultured), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Snacks/Other: Water, Water, Decaffeinated Coffee, Water, Decaffeinated Coffee, Water. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wendyree's Weight History
|