Weigh In record (no journal entry) for 13 March 2020
|
72.8 kg
Lost so far: 12.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
982 kcal
|
Fat: 41.31g | Prot: 42.17g | Carbs: 107.76g.
Lunch: Orégano, Cebolas, Tomates, Camil Feijão Carioca Temperado Cozido, Arroz Branco, Ovo Mexido. Dinner: Crepioca. Snacks/Other: Uvas-Passas, Abacaxi, Pipoca com Manteiga (em Óleo), Maracujá, Lugen Semente de Chia, Batavo Iogurte Natural Integral. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hellenmendes's Weight History
|