Weigh In record (no journal entry) for 13 March 2020
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72.8 kg
Lost so far: 12.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 41.31g | Prot: 42.17g | Carbs: 107.76g.
Lunch: Orégano, Cebolas, Tomates, Camil Feijão Carioca Temperado Cozido, Arroz Branco, Ovo Mexido. Dinner: Crepioca. Snacks/Other: Uvas-Passas, Abacaxi, Pipoca com Manteiga (em Óleo), Maracujá, Lugen Semente de Chia, Batavo Iogurte Natural Integral. more...
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Losing 1.8 kg a Week
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hellenmendes's Weight History
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