Weigh In record (no journal entry) for 13 March 2020
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79.5 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 88.05g | Prot: 83.13g | Carbs: 279.09g.
Breakfast: Half and Half Cream, Fiber One Original Cereal, Bananas, Silk Unsweetened Soymilk. Lunch: McDonald's French Fries (Large) , McDonald's Big Mac, Jarlsberg Reduced Fat Swiss Cheese. Dinner: Bananas . Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Act II 100 Calorie Butter Mini Popcorn Bags, Whisps Parmesan Cheese Crisps, Voortman Vanilla Wafers. more...
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Losing 1.9 kg a Week
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