Weigh In record (no journal entry) for 13 March 2020
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92.3 kg
Lost so far: 4.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 46.06g | Prot: 70.46g | Carbs: 92.56g.
Breakfast: Йогурт, Брест-Литовск Сметана 15%, Творог (Полностью Обезжиренный). Lunch: Бабушкина Крынка Кефир Обезжиренный, Овсяноблин, Макароны по Флотски. more...
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Losing 5.6 kg a Week
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Карина Лигорская's Weight History
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