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Maria544
Journal
25 Sep 10
Maria544's Journal, 25 Sep 10
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Weigh In record (no journal entry) for 25 September 2010
172.7 kg
Lost so far:
21.2 kg
.
Still to go:
82.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2010:
1797 kcal
Fat: 112.37g | Prot: 74.43g | Carbs: 125.30g.
Lunch:
lemonade, Thousand Island Salad Dressing, salad, Puerto Rican Style Green Plantain with Cracklings (Mofongo), Bistec Encebollado.
Dinner:
Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), Puerto Rican Style Green Plantain with Cracklings (Mofongo).
Snacks/Other:
dove roasted almond.
more...
4861 kcal
Exercise:
Standing - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Maria544's Weight History
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