Maria544's Journal, 25 Sep 10

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Weigh In record (no journal entry) for 25 September 2010

172.7 kg Lost so far: 21.2 kg. Still to go: 82.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2010:

1797 kcal

Fat: 112.37g | Prot: 74.43g | Carbs: 125.30g. Lunch: lemonade, Thousand Island Salad Dressing, salad, Puerto Rican Style Green Plantain with Cracklings (Mofongo), Bistec Encebollado. Dinner: Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), Puerto Rican Style Green Plantain with Cracklings (Mofongo). Snacks/Other: dove roasted almond. more...

4861 kcal

Exercise: Standing - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Maria544's Journal, 25 Sep 10

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Maria544's Weight History