Weigh In record (no journal entry) for 13 March 2020
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57.9 kg
Lost so far: 12.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 20.17g | Prot: 52.02g | Carbs: 102.43g.
Breakfast: Susu Kedelai, Quaker Oat, Pisang. Lunch: Batagor. Dinner: Pronas Saus Lada Hitam, Buncis, Jagung Rebus, Kentang (Daging, tanpa Garam, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak. more...
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1593 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Cahya Regita's Weight History
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