Weigh In record (no journal entry) for 13 March 2020
|
60.2 kg
Lost so far: 10.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1529 kcal
|
Fat: 83.58g | Prot: 95.39g | Carbs: 118.72g.
Breakfast: Atkins Endulge Chocolate Covered Almonds, Silk Pure Almond Milk - Unsweetened Original, ISS Sunfire Superfoods Chocolate Bliss, Starbucks Iced Cold Foam Cappuccino (Venti). Lunch: Moon Cheese Cheddar, New Gazpacho. Dinner: Roland Nori Dried Seaweed, Vegan Buffalo Wings , Lettuce Salad with Assorted Vegetables. Snacks/Other: Super Sue Gooey Brownie, Coco Whip, wink wink frozen dessert. more...
|
|
1677 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Trampolining - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nickicaps's Weight History
|