Weigh In record (no journal entry) for 13 March 2020
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63.0 kg
Lost so far: 1.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 32.86g | Prot: 69.80g | Carbs: 114.13g.
Breakfast: Coffee with Skim Milk, Applesauce Unsweetened, Oatmeal. Lunch: Farm Fresh Hard Boiled Eggs. Dinner: Skinless Chicken Breast, Mission Gluten Free Spinach Herb Tortilla, Wholly Guacamole Wholly Guacamole Minis, BelGioioso Fresh Mozzarella Cheese. Snacks/Other: Sunny Select White Cheddar Rice Cakes, Dannon Light & Fit Greek Yogurt - Cherry, Bananas. more...
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Losing 0.6 kg a Week
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Dirtsbag's Weight History
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