Weigh In record (no journal entry) for 13 March 2020
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97.7 kg
Lost so far: 7.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 69.97g | Prot: 45.53g | Carbs: 168.19g.
Breakfast: МЖК Майонез Московский Провансаль, Вареное Яйцо. Lunch: Овсяная Каша на Молоке. Dinner: Простоквашино Сметана 20%, Чай с Сахаром, Кузбасский Пищекомбинат Вареники с Картофелем и Ветчиной. more...
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Losing 2.7 kg a Week
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ghigaltsovae's Weight History
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