Weigh In record (no journal entry) for 15 April 2013
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68.5 kg
Lost so far: 26.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 13.70g | Prot: 69.70g | Carbs: 156.21g.
Breakfast: Bran Flakes. Lunch: Sliced Multigrain Bread, White Bread. Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots, Chicken Breast (Skin Not Eaten). Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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