Weigh In record (no journal entry) for 13 March 2020
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71.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 77.78g | Prot: 133.06g | Carbs: 173.23g.
Breakfast: Ovo Mexido, Nutrata Gold Whey. Lunch: Salada de Folhas, Sobrecoxa de Frango (Pele Não Consumida), Ovo Cozido. Dinner: Queijo Coalho, Tapioca. Snacks/Other: Banana Prata, Probiótica Whey Bar Morango, Club Social Bolacha Integral, Cookie com Pepitas de Chocolate. more...
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2802 kcal
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Exercise:
Desk Work - 10 hours, Driving - 2 hours and 30 minutes, Walking (exercise) - 5.5/kph - 11 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 2 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Francisnt's Weight History
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