Weigh In record (no journal entry) for 13 March 2020
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87.9 kg
Lost so far: 5.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 77.78g | Prot: 237.61g | Carbs: 121.59g.
Breakfast: Monster Energy Ultra, Kambaku Power Coccao, Chiefs Protein Pudding Choco Mountain, Billa Eiweißbrot, New Lifestyle Gauda Leicht Schmelzkäse, Billa Tiroler Leichtes Karree, Eigelb, Eiklar, Zwiebeln, Natur Pur Bio Kokosöl Nativ. Lunch: Iglo Creme Spinat Laktosefrei, Alpenhof Rindschnitzel. Dinner: Multipower 53% Protein Bar Cookies & Cream, Mandarine. Snacks/Other: Rühls Bestes Whey Protein Isolat "Cookies". more...
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Losing 2.1 kg a Week
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ChristophS6's Weight History
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