Weigh In record (no journal entry) for 13 March 2020
|
84.3 kg
Lost so far: 4.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
2764 kcal
|
Fat: 56.02g | Prot: 113.07g | Carbs: 310.68g.
Breakfast: Zimt, Kiwi, Wurzener Haferflocken Zart, Milbona Bio Speisequark Magerstufe, Daily Biobasics, Apfelessig. Lunch: Grünländer Chili & Paprika, Schwarzwaldmilch Bio Frische Vollmilch 3,8% , Tabasco, Oregano, Edeka Bio Sojaschnetzel, Salz, Zucchini, Karotten, Zwiebeln, Mazola Keimöl. Dinner: Wagner Bis City Pizza Rome, Gut & Günstig Picco Margherita. Snacks/Other: Coca-Cola Coca-Cola, Solevita Orangen Nektar, Wodka, Beck's Ice, Katjes Vitaminis. more...
|
|
2375 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 7 minutes, Walking (moderate) - 5/kph - 1 hour and 23 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|