Weigh In record (no journal entry) for 13 March 2020
|
72.2 kg
Lost so far: 4.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1609 kcal
|
Fat: 66.60g | Prot: 80.87g | Carbs: 171.15g.
Breakfast: Äpfel. Lunch: miree Gorgonzola, Gewürzgurken, Tomaten, Eisbergsalat, Salami, Lieken Urkorn Vollkornsaftiges. Dinner: Brunch Zarte Blüte Honig, REWE Passierte Tomaten, Sellerie, Rindfleisch, Mangos, Tortilla. Snacks/Other: Aldi Kochschinken, Salami, Streichkäse, Gewürzgurken, Gurke (mit Schale), Tomaten, Chavroux Ziegenfrischkäse, Lieken Urkorn Vollkornsaftiges. more...
|
|
2169 kcal
|
Exercise:
Resting - 7 hours and 35 minutes, Standing - 45 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 2 hours and 25 minutes, Sleeping - 8 hours, Reading - 15 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katharina178's Weight History
|