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YuliyaThomas
Journal
13 Mar 20
YuliyaThomas's Journal, 13 Mar 20
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После 7 дней чистки я сбросила 2кг. Теперь добавим спорт и уменьшим калории до 1 000.
60 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2020:
1224 kcal
Fat: 74.91g | Prot: 33.64g | Carbs: 114.93g.
Breakfast:
Boiled Egg, Mixed Salad Greens, California Avocados .
Lunch:
Butter , Boiled Potato (without Peel).
Dinner:
Egg, Tangerines (Mandarin Oranges) .
Snacks/Other:
Apple, Latte Coffee.
more...
1588 kcal
Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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YuliyaThomas's Weight History
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