Weigh In record (no journal entry) for 13 March 2020
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 16.33g | Prot: 22.51g | Carbs: 105.57g.
Breakfast: Чай с Лимоном, Nestle Nesquik Duo, Активиа Бифидойогурт Льон. Lunch: Жареное Яйцо без Жира, Огурец (с Кожурой), Комо Сыр Кантри, Сильпо Гречневый Хлеб. Dinner: Агуша Сок Яблочно-Абрикосовый. Snacks/Other: Milka Молочный Шоколад, Банан. more...
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Losing 4.2 kg a Week
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Yanko oooo's Weight History
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