Weigh In record (no journal entry) for 13 March 2020
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61.9 kg
Lost so far: 0.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 30.67g | Prot: 34.67g | Carbs: 179.35g.
Breakfast: Cukier Puder, Żelki, Alpro Unsweetened Almond Milk, Nesquik Cereal, Liberte Yogurt, Tesco Apple. Lunch: Beztłuszczowy Zwykły Jogurt, Ryż Biały (Długoziarnisty, Gotowany), Tesco Apple, Nesquik Cereal. Dinner: Frytki. Snacks/Other: Nesquik Chocolate Milkshake, Asda Mandarynka, Banany. more...
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2070 kcal
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Exercise:
Bike - 10 minutes, Wioślarz - 23 minutes, Treadmill - 15 minutes, Stair master - 20 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Oliwiaaa0098's Weight History
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