Weigh In record (no journal entry) for 13 March 2020
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67.4 kg
Lost so far: 25.6 kg.
Still to go: 67.4 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 26.40g | Prot: 146.86g | Carbs: 108.15g.
Breakfast: Sunpride Banana, Muscletech Nitrotech Whey Gold. Lunch: Egg Omelet or Scrambled Egg, Muscletech Nitrotech Whey Gold, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli, Boiled Sweetpotato (without Peel). more...
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Losing 0.7 kg a Week
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evanevan1902's Weight History
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