iyanapuak18's Journal, 13 Mar 20

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Weigh In record (no journal entry) for 13 March 2020

89 kg Lost so far: 16 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2020:

1126 kcal

Fat: 32.66g | Prot: 87.05g | Carbs: 129.02g. Breakfast: Tepung Terigu Putih (Semua Keperluan), Telur Dadar. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Brownies, Serabi, Risoles. more...

2402 kcal

Exercise: Singing - 1 hour, Motorbike Riding - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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iyanapuak18's Journal, 13 Mar 20

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iyanapuak18's Weight History