Weigh In record (no journal entry) for 13 March 2020
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47.9 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 96.73g | Prot: 86.85g | Carbs: 260.93g.
Breakfast: Aldi Bio Chia Samen, Aldi Bio Sonnenblumenkerne, Bio-Zentrale Leinöl Kaltgepresst, Milbona Quark Magerstufe, Alnatura Vollrohrzucker, DM Leinsamen Geschrotet, Müller Kalinka Kefir, Pink Lady Äpfel, Kaffee, Banane, Getrocknete Pflaumen. Lunch: Couscous (Gekocht), Casa Morando Olivenöl Nativ Extra, Premium Grüner Spargel Gegrillt, Gut & Günstig Sahne Schmelzkäsezubereitung, Chicoree, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kühne Joghurt Dressing, Hans im Glück Süsskartoffelpommes, Wrap-Sandwich mit Gemüsefüllung. Snacks/Other: ESN Designer Whey Protein - Chocolate, Alpro Soya Bio Sojamilch, Kaffee, Balisto Korn-Mix, Duplo Duplo, Vitasia Fettarmer Mangojoghurt, Schneekoppe Leinsamen Geschrotet, TiP Joghurt Mild 3,5% Fett, Haribo Bananas. more...
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2243 kcal
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Exercise:
Running (jogging) - 8/kph - 42 minutes, Resting - 10 hours and 33 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 1 hour and 45 minutes, Cleaning - 3 hours. more...
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Losing 0.2 kg a Week
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Silversshine's Weight History
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