Weigh In record (no journal entry) for 22 October 2008
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69.9 kg
Lost so far: 14.2 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 October 2008:
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1455 kcal
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Fat: 38.00g | Prot: 87.89g | Carbs: 189.06g.
Lunch: Garlic Dill New Potatoes, Green Beans, 1/4 White Rotisserie Chicken (no Skin), Corn Bread. Dinner: Fiber One Chewy Bars, Stir-Fry Vegetables, Apple, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: mini bars. more...
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2533 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Running - 10/kph - 10 minutes, Standing - 2 hours, Desk Work - 3 hours, Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Driving - 1 hour and 40 minutes. more...
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Losing 0.1 kg a Week
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