Weigh In record (no journal entry) for 13 March 2020
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69.6 kg
Lost so far: 0.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 52.06g | Prot: 57.27g | Carbs: 201.62g.
Breakfast: Möhren, Alnatura Leinsamen Geschrotet, Naturgut Bio-Blütenhonig, Himbeeren, Banane, Sojamilch Ungesüßt, Kaffee, Bio Haferflocken, Sojamilch Ungesüßt. Lunch: Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Lidl Alaska Seelachsfilet Paniert, Elsdorfer Kräuter Creme, Harvest Basket Kartoffelspalten. Dinner: Tomatensuppe, Roggenbrötchen. Snacks/Other: Sojamilch Ungesüßt, Kaffee. more...
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steady weight
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Tanya_Janine's Weight History
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