Weigh In record (no journal entry) for 13 March 2020
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77.4 kg
Lost so far: 3.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3000 kcal
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Fat: 54.80g | Prot: 227.00g | Carbs: 383.78g.
Breakfast: Ehrmann High Protein Pudding Chocolate Pudding, Ja! Delikatess Hähnchenbrust, Kühne Senf Mittelscharf, REWE Weizenmischbrot, ZEC+ Creatine HCL, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection, ZEC+ Creatine HCL, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection. Lunch: Wagner Die Backfrische Salami. Dinner: Kühne Senf Mittelscharf, REWE Weizenmischbrot, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection. Snacks/Other: Haribo Goldbären, Banane. more...
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Losing 2.1 kg a Week
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Pascalito90's Weight History
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