Weigh In record (no journal entry) for 13 March 2020
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96 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 51.78g | Prot: 100.45g | Carbs: 176.38g.
Breakfast: Egg (Whole), Egg White, Woolworths Raw Honey, Clover Nolac Lactose Free Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Kellogg's All Bran Flakes. Lunch: Chicken Stir Fry, Basmati Rice (Cooked), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Snacks/Other: Bananas, Plums, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Yum Yum Peanut Butter No Added Sugar & Salt. more...
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3179 kcal
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Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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Losing 2.1 kg a Week
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 Comments
Keeping down and not up 🙈
16 Mar 20 by member: foxyroxy27
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Riaan.van.niekerk's Weight History
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