Weigh In record (no journal entry) for 13 March 2020
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82.9 kg
Lost so far: 16.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 19.75g | Prot: 80.04g | Carbs: 37.34g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Caffè (dalla Moca). Lunch: Rucola , Aia Macinato di Fesa di Tacchino, Olio Extra Vergine di Oliva, Jaus Pane di Segale. more...
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Gaining 2.1 kg a Week
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emocion82's Weight History
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