Weigh In record (no journal entry) for 13 March 2020
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2616 kcal
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Fat: 90.45g | Prot: 165.49g | Carbs: 283.63g.
Breakfast: Olive Oil, Radish Cake Imei, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Flavorite Premium White Rice, Onions, Olive Oil, Great Value Cornstarch, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Enaak. more...
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2668 kcal
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Exercise:
Standing - 1 hour, Shopping - 41 minutes, Cooking - 30 minutes, Sitting - 12 hours and 35 minutes, Resting - 1 hour and 14 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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