Weigh In record (no journal entry) for 13 March 2020
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61.8 kg
Lost so far: 20.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 108.78g | Prot: 90.22g | Carbs: 167.25g.
Breakfast: Ostsee Fisch Kaviar Creme mit Knoblauch, Dulano Geflügel-Mortadella (9g), Gut & Günstig Weizen Toastbrötchen, Harry Eiweißbrot, MinusL Milchdrink Schokoladengeschmack, Mayo Feinkost Knoblauchcreme. Lunch: Coppenrath & Wiese Zuckerfrei Butter Cookies, Kitchenette Hühner-Frikassee. Dinner: Werder Kinder Tomaten Ketchup, Meine Metzgerei Hackfleisch Gemischt. Snacks/Other: Milka Crispy Joghurt, Lorenz Monster Munch. more...
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steady weight
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