in.85's Journal, 13 Mar 20

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Weigh In record (no journal entry) for 13 March 2020

84.2 kg Lost so far: 11.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2020:

953 kcal

Fat: 46.24g | Prot: 50.14g | Carbs: 83.78g. Breakfast: Norven Икра Форели, Hochland Сыр Творожный Сливочный Almette, Finn Crisp Хлебцы Ржаные с Отрубями, Хуторок Творожная Масса. Lunch: Аджика, Булгур. Snacks/Other: Кофе Латте. more...

162 kcal

Exercise: Walking (slow) - 3/kph - 55 minutes, Apple Health - 23 hours and 5 minutes. more...

Losing 1.4 kg a Week

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in.85's Journal, 13 Mar 20

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