KGadson's Journal, 25 Sep 10

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Weigh In record (no journal entry) for 25 September 2010

70.3 kg Lost so far: 8.6 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2010:

110 kcal

Fat: 0.36g | Prot: 0.55g | Carbs: 29.28g. Breakfast: apple. more...

2589 kcal

Exercise: Singing - 2 hours, Pilates - 1 hour, Running (jogging) - 8/kph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours, Desk Work - 8 hours, Driving - 1 hour. more...

Losing 0.1 kg a Week

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KGadson's Weight History

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KGadson's Journal, 25 Sep 10

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KGadson's Weight History