Ksysha57's Journal, 13 Mar 20

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Weigh In record (no journal entry) for 13 March 2020

79 kg Lost so far: 6 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2020:

1259 kcal

Fat: 49.21g | Prot: 73.83g | Carbs: 123.46g. Breakfast: Варенье из Смородины, Домик в деревне Творог Зерненый 5%. Lunch: Слобода Масло Подсолнечное, Булгур (Вареный), Карп Жареный, Рафаэлло Конфета, Избенка Сметана 15%, Избенка Сырники Творожные 4,2%. Snacks/Other: МакКофе Миндальный Торт. more...

2132 kcal

Exercise: Dance (slow step) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Ksysha57's Journal, 13 Mar 20

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