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fotiniysvetlay
Journal
13 Mar 20
fotiniysvetlay's Journal, 13 Mar 20
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вес прибавился,нефиг жрать пироги
71.5 kg
Lost so far:
0 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2020:
1153 kcal
Fat: 43.87g | Prot: 62.70g | Carbs: 130.15g.
Breakfast:
Зеленый Чай, Яйцо Всмятку, Гречка Отварная.
Dinner:
Салат из Капусты и Огурца, Плов с Индейкой.
Snacks/Other:
Красное Яблоко, Грецкие Орехи, Судак Запеченный, Зеленый Чай.
more...
1798 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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fotiniysvetlay's Weight History
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